ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 2月25日 15時30分
People have sayings like “you’ll never regret a workout” but I feel like it can go over your head if you hear it too often. But this saying couldn’t actually be more true.
Because there have been SO many times, even as a trainer, that I have not wanted to go to the gym. I might be too busy, I’ve got my period, or I’m so tired and sleep-deprived that it would be WAY EASIER not to go.
But I know how it’s going to make me feel afterwards. I ALWAYS feel proud I’ve actually done something for myself. I’m happy to smash out my 28 min BBG workout (so thankful it’s ONLY 28 minutes 😂) and I feel like I'm doing something for ME.
Everyone in the #BBGcommunity knows that it takes just 28 mins to put yourself in a good mood. How do you ladies feel after doing a #BBG workout? Comment below!
[BIHAKUEN]UVシールド(UVShield)
>> 飲む日焼け止め!「UVシールド」を購入する
38,581
360
2020/2/25