ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 2月23日 05時31分

TRAIN THE TRAINER ⁣⁣⁣
Thanks so much to everyone who sent through workouts for me after seeing me STRUGGLE through @syd_journey's challenge hahah. You ladies work so hard to do my #BBG workouts EVERYDAY, so it's only right I do some of yours! This time my workout has been sent through from #BBGcommunity member @samhatesburpees … so OF COURSE she has put burpees in my workout. 😂⁣⁣⁣
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✅Burpee - 20 reps ⁣⁣⁣
✅Squat - 15 reps ⁣⁣⁣
✅Skipping - 2 mins ⁣⁣⁣
✅Jump Squat - 15 reps ⁣⁣⁣
✅Mountain Climber - 40 reps (20 each side)⁣⁣⁣
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Aim for 3 rounds!! ⁣
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Thanks so much to Sam for sending this through!!! If anyone wants to complete this workout, I can confirm it is ‘Kayla approved’ - tried and tested...and it’s HARD HAHA 💪😜⁣⁣⁣
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Comment below if you’re going try this today!⁣⁣⁣
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www.kaylaitsines.com/app⁣⁣⁣
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#BBG #BBGStronger #BBGBeginner #BBG2020 #BBGcommunity #TrainTheTrainer #workoutvideo

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