マイラ・ダルブサイオのインスタグラム(myladalbesio) - 1月20日 02時58分

Post-yoga feelings 🙏🏼 Here’s a Sunday afternoon moment to get centered. I have found that watching or visualizing waves rolling in and out is a very effective way for regulating and calming my breath (which helps so much for stress and anxiety management). Figuring out what works for me has been a journey, but it’s awesome when you start finding things that click. #soundon for waves 🌊 #oneminutemeditation

[BIHAKUEN]UVシールド(UVShield)

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