ジェシカ・エニス＝ヒルさんのインスタグラム動画 - (ジェシカ・エニス＝ヒルInstagram)「Morning to my Jennis 30 Day January Plan Saturday crew! Are you ready for this!? 💪⁠ ⁠ We're going to WORK that upper body and core. We hit those legs hard with our Jennis HIIT Run on Thursday, so now it's time to crunch and plank! ⁠ ⁠ If you haven't signed up yet but fancy joining me, don't worry! You can start at any point up until the 30th January, and it doesn't matter what your fitness level is. Every single workout featured in the plan has been created to suit your fitness, how you're feeling that day, and even how much time you have!⁠ ⁠ Today it's going to take less 30 minutes and then you'll be DONE. We're making 2020 your best fitness year yet, so let's get cracking!⁠ ⁠ To check out the 30 day plan you can join at any time, head to the link in my bio. And then all you need to do is download and sign up to my @wearejennis Fitness app!⁠ ⁠ #howjennisfeels #january #healthboost #newyear #freshstart #2020」1月11日 17時35分