ジェシカ・エニス＝ヒルさんのインスタグラム写真 - (ジェシカ・エニス＝ヒルInstagram)「Excited to be featured as a PT in Heat Magazine! ⁠ ⁠ I chatted to @heatworld about how getting started with exercise is ALWAYS the hardest part - it's much easier when you get into the routine. My advice is to find an exercise that doesn't feel like a chore, so you won't dread doing it! And don’t worry about what everyone else is doing, or feel like you have to be doing the new fad class or have the latest technology. Find a way that you feel comfortable exercising. ⁠ ⁠ That's one of the reasons I designed my @wearejennis fitness app - to allow you to crack on at home. However you do it, just try to get moving! :)⁠ ⁠ Thanks to @bobbibrown for my makeup⁠ ⁠ #heatFit1000 #January #healthboost #newyear #freshstart #2020 #fitnessgoals」1月8日 5時01分