ショーン・ブースのインスタグラム(shawn_booth18) - 1月7日 01時47分

Happy Monday 👊🏼 Monday’s = Lower Body day for us at @boothcampgym. Today we’re focusing on the quadzillas (with some calf work). Here are three moves from today’s workout:
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1. Walking pulse lunge & w/ calf raise
2. TRX narrow squat calf raises
3. Banded wall sit kicks 🦵🏽 .
@boothcampgym @mytrainercarmen #BOOTHCAMPteam
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📀: “No Church in the Wild” - Jay-Z
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#legday #legworkout #quadsworkout #Nashville #groupfitness

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