Tesco Food Officialさんのインスタグラム写真 - (Tesco Food OfficialInstagram)「Overnight oats are the perfect start to a new day (and a new year). A healthy, easy-to-prep bowl of peach, ginger and blueberry goodness. Ingredients 200g whole rolled oats 200g low-fat natural yogurt 170ml hazelnut (or almond) milk 1 ball stem ginger from a 350g jar, finely chopped, plus 1½ tbsp syrup 410g tin sliced peaches in light syrup, drained and roughly chopped 150g pack blueberries (halve some of them, if you like) 4 tsp roasted chopped hazelnuts Method In a bowl, mix the oats, yogurt, milk, stem ginger and syrup until well combined. Divide the mixture between 4 bowls (or sealable jars if taking to work), then top with the peaches and blueberries. Cover and chill in the fridge overnight. The next day, remove from the fridge and scatter 1 tsp hazelnuts over each to serve. The oats will keep in the fridge, without the fruit and nuts, for up to 3 days.」1月2日 20時00分