ナスティア・リューキンさんのインスタグラム写真 - (ナスティア・リューキンInstagram)「Wanted to share a quick update on my wellness journey with @personanutrition because I’ve received so many messages saying you guys were joining in too which makes me so happy! At baseline, I wanted to incorporate a program of supplements because I started to feel not like myself. Two things I really wanted to address were poor digestion (bloated doesn’t even begin to cover it) and super low energy, even after a good eight hours of sleep. Persona recommended a happy gut formula (peppermint + digestive enzymes) plus a daily probiotic. They also recommended cordyceps and green tea extract for energy. It’s so easy to get caught up in our lives and go on feeling like crap. I’m so happy I took a step back and actually checked in with myself and took action to address the fact that the way I was feeling wasn’t normal. With a small change to my routine, and a BIG upgrade to my health, I’m feeling like me again. We deserve to feel good!! If you want to check in with yourself for the new year, I’m linking the assessment in my stories. #personapack #personapartner」12月29日 23時54分