カイ・グリーンのインスタグラム(kaigreene) - 12月29日 02時20分

When it comes to training legs we like the 15-20 rep range for each movement especially for leg extensions. It’s where we feel the best combination of power, strength, and burn. Shoot for 5-7 working sets, range your reps from 12-20!! Keep your glutes from lifting off the seat, if you can’t hold yourself down, drop the weight and focus on squeeze at the top& slowly descend.
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⚪️Power Programs to add on the size and definition in your Quads, Hamstrings, & Glutes.
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🔴WEB: TRAINWITHKAI.COM

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