Bianca Cheah Chalmersのインスタグラム(biancamaycheah) - 12月1日 05時35分

Mamas, here’s a gentle postpartum move (safe for Diastasis Recti) that I’ve been practicing with my little Oliver since consulting with yoga expert Patti Quintero* from @umamother . This move has allowed me to gradually begin other dynamic moves. It’s also been a great way to not only invite Oliver into my practice, but also build my lower back strength — which was totally inaccessible during my pregnancy, and also engage my gluteal muscles to open up my other back muscles needed to care for little Oliver (dressing him, carrying him, nappy changes, picking him up etc). Just a note if you are trying this at home, hold your baby upright if he has proper control of his neck and torso and slowly lift and descend. The slower you go, the more muscles you engage :). Also you can use the option to remove the bolster from under the neck for better cervical alignment.
Patti and I will be creating IGTV tutorials for postpartum. DM me if you would like to see something particular and we will do our best to accommodate 😘 *Patti Quintero has been teaching yoga and meditation in the Los Angeles area for over two decades. She specializes in women’s and maternal health with a focus on pregnancy, birth and postpartum life. She is a birth doula, birth educator and mama of two teenagers. Patti holds a masters in education and is a senior teacher at YogaWorks and part of the Loyola Marymount Yoga Therapy program.
#postpartum #yoga #postpartumyoga #4monthspostpartum #diastasisrecti

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