Paige Hathawayのインスタグラム(paigehathaway) - 11月22日 12時07分

🔥GYM VS HOME WORKOUTS🔥
Lower Body Focused with IFBB pro @jasonpostonpro

TAG YOUR WORKOUT / GYM 🖤 BUDDY BELOW!

Video 1: [IN THE GYM]
One Legged Leg Press 4x12 each leg
[AT HOME] Banded Kick Backs 4x15 each leg

Video 2: [IN THE GYM]
Barbell Back Squats 4x10
[AT HOME] Prisoner Squats with Dumbbell 4x15

Video 3: [IN THE GYM]
Belt Squat Sumo Stance 4x10
[AT HOME] Sumo Squats with Dumbbells 4x15

VIdeo 4: [IN THE GYM]
BarBell Front Squats 4x10
[AT HOME] Barbell Front Squats 4x15

VIdeo 5: [IN THE GYM]
Hyper-Extensions 4x12
[AT HOME] Laying leg curls with dumbbells 4x15

Have any questions? Comment them below! 🙃👇🏼 My cropped top is from @cleoharper_activewear
WHAT EXERCISES WOULD YOU LIKE TO SEE NEXT!? #lowerbody #legs #glutes #athomeworkouts #gym

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

• hidden_gym