エリー・バレンさんのインスタグラム写真 - (エリー・バレンInstagram)「I’ve been adding @florahealthy Udo’s Choice Oil Omega 3:6:9 Blend + DHA to my meals each day. This plant-based blend contains unrefined DHA from cultivated algae (which is actually where fish get their DHA!) so it’s more sustainable, vegan and free of environmental contamination! Contains: DHA, ALA, & EPA. Here’s 3 simple ways you can incorporate Udo’s Oil into your diet: 1. Add 1 tbsp into your smoothie 2. Swap our 1 tbsp of olive oil for 1 tbsp of Udo’s Choice in hummus. 3. Add 1 tbsp of Udo’s Choice to your pesto, which can be added to salads, pasta or toasties (like my vegan toastie recipe in my new book) 4. Add it to any salad dressing. It does have a nutty, earthy taste so I would recommend half substituting it in a recipe rather than fully substituting the oil such as olive. This oil also should be kept refrigerated and don’t cook with it, as heat will damage the fatty acids. Head to my story supplement highlights for more info and a link + discount #florahealth #algae #veganDHA」11月18日 21時15分