アンドレア・フエンテスさんのインスタグラム写真 - (アンドレア・フエンテスInstagram)「#motivationmaraton day 7! How to build your confidence Most of the best athletes say the mental power will define the 90% of your performance (In sport and in life). Confidence will give you the energy and trust you need to move to one direction or another. How to have more confidence? Detect your strengths. How to detect your strengths? Sometimes people don’t know what to answer when I ask them about their natural gifts. Then I ask them to think about what they like. What gives you good sensations? What calls your attention when you hear about it? We have a connection between our interests and our strengths. Once you recognize your talents it’s time to develop and make them stronger. This is a way to gain confidence, when we use the qualities nature gave to us. I always say every one is unique and has its own “highlights”,but some people couldn’t listen to themselves when they were younger and became a copy of others. It’s never late to FIND YOUR TRUTH. The more time you were under pressure to be somebody else, the more difficult it will be, but also more powerful and beautiful can become the change to the self empowerment! You don’t have to win to be a winner. One could also argue that “Who you become is equally important to where you finish in the long run” (Bassham) I strongly recommend to have the goal to do YOUR BEST PERFORMANCE versus think about a result. The result has too many external factors that are very difficult to control. But the only thing that NOBODY, absolutely NOBODY, can take away from you is HOW you perform. And it’s a big responsibility, because in this goal there is no place for excuses, there are no judges, no draws, no attitudes from the coaches or teammates. During performance, ONLY YOU have the control and the right to say “I didn’t left anything on the table”. Winning and being a winner can be two different things. If you focus only in a result you can have a lot in return but if you focus on much more than this, you can inspire a whole generation, become a game changer and leave a stela behind your steps. Don’t forget to check @ermakova.anastasia83 post today!!」11月13日 5時10分