パメラ・ライフのインスタグラム(pamela_rf) - 10月21日 01時49分

📺 10 MIN AB WORKOUT - now on YouTube ♥️ this is basically a new version of our beloved “10min Sixpack Workout” .
.
That one was 1.5 years old so we DEFINITELY need to switch things up haha 😅 Our abs need a new, shocking routine - otherwise they will say bye-bye again! 👋🏼🤰🏼 The new workout buuuurns like hell for me, definitely a killer! .
Who has already tried it today?? And how did it feel? .
.
#sixpackworkout #version2 #DOIT #NOW .
.
🎵 Song: „Thing For You“ by @デヴィッド・ゲッタ & @martinsolveig / Anzeige

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する