キャンディス・クマイさんのインスタグラム写真 - (キャンディス・クマイInstagram)「around the world in 30 days NY LA SAN TOKYO SYDNEY ten ways I travel +run my biz global + keep it 💯 1- always pack my matcha 🍵 @matchalove 2- always use weights at the gym while traveling + keep it ⚡️put in gym time if you want abs 3- explore, hike, walk + get lost somewhere everyday 4- eat the local fruits + veg + fish wherever you roam. 5- make new friends at your Pilates class @bodymindlife 👯🥰♥️ they’ll stretch you out realllll good 6- cardio is king — do it at least for 30 everyday 7- snacking is coo, just think nuts, green smoothies with little sugar + hydrate 8- adjust to their time zone as fast as possible, reap all the daytime benefits. 9- workout with other locals if possible + have them show you local parks, hikes, beaches ♥️ 10- enjoy every moment of travel, if we only live once, work, play, go wherever your big heart takes you.. fall in love more + give less of a sht about what everyone else is doing... dude, do you xxx PPS: it’s true 🙈I have packed a small blender while traveling ... more than once 😂」10月6日 2時14分