Lauren Drain Kaganのインスタグラム(laurendrainfit) - 9月30日 11時18分

Bikini: @prettylittlething Peep the bump and the rainbow at the end 🌈🥰 As my pregnancy progresses, I have noticed a few things. I have a tendency to feel much more tired pretty fast and more prone to excuses to not be as active and indulge in cheat foods more often. I also noticed since I can’t workout as hard, or do as many adrenaline activities I used to engage in, that I started to feel bored and isolated from social activities I would normally attend. In order to cure my inactivity, minor boredom and isolation, I decided to be adventurous and go out and explore the world on a 21 day vacation averaging 10,000 steps a day doing beautiful nature hikes. I may not be able to keep up this level of activity my entire pregnancy but it’s been so refreshing and an energizing way to enjoy my pregnancy so far and stay as fit and healthy as possible. I slowed down my weight gain, which my doctor had been concerned about (gained 16 lbs my first 16 weeks of pregnancy), but then I slowed it down to only gaining 4 lbs from week 16 to week 25. Side note: My babygirl’s kicks are getting stronger and more frequent so she’s clearly enjoying all mama’s hikes and growing her little baby muscles in there. 🤰🏼👼🏼💞

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