Katya Elise Henryさんのインスタグラム写真 - (Katya Elise HenryInstagram)「YOU CAN NOW GET THICC AT ANY TIME! ! 🍑 Project #getTHICC is back due to popular demand!!!! . For all my girls that missed out on the THICC challenge, I have turned my THICC challenge into an 8-week training program in a downloadable PDF format! 😱 Are you ready to GET THICC?! . This one is all about the gains - shaping your lower body, tightening your waist and building strength! . What does it include: 🌴 8 Week PDF HOME or GYM training program 🌴Workout videos, step-by-step instructions & form tips! 🌴Structure & progression throughout the program to maximize glute growth & strength, with 3x lower body sessions, upper and core days. 🌴Sunday yoga sessions to get you feeling refreshed, relaxed and ready to take on the new week ahead! 🌴 ME as your pocket trainer, making sure you get serious booty #goals! . LINK IN @workouts_by_katya BIO」9月28日 2時37分