ジェナ・ジェイムソンのインスタグラム(jennacantlose) - 9月26日 08時08分

It is absolutely possible to gain weight in your thighs and booty without getting a thick midsection. Lately I’ve upped my calories just to run a test. I love how I look with thick thighs but despise feeling a muffin top! So I began eating a lot and not restricting my caloric intake. It absolutely worked. My thighs and hips have made themselves known 😆 I avoided tummy bloat by not indulging in unneeded sugar, wasteful carbs and fast food. Here’s a little mom hack also. I do sit-ups in bed! I have a bad back and I struggle doing normal crunches on the floor, so when Batel naps... I do leg raises and crunches in bed and it saves the pain on my sacrum and lower back! Moral of the story... super skinny isn’t goals. Healthy well fed bodies are!!!! #keto #ketotransformation #mombod #thickthighs #ketodiet #ketolife

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

• ellandemm