ジェナ・ジェイムソンさんのインスタグラム写真 - (ジェナ・ジェイムソンInstagram)「Coming atcha with another #mondaymotivation . Yes I promote and live by an all organic, whole food #ketolifestyle , but what do I do when I’m in a pinch and fast food is my only option? Here’s my go to ideas for #dirtyketo when all else is impossible! Wendy’s burgers are my jam... I order a triple patty burger no bun, extra lettuce with everything, hold the cheese (since I’m jewish) and add jalapeños. I also ALWAYS order the largest ice water and drink the whole thing! This fills me up! The trick is to not be tempted by other menu items, this is where will power is paramount. If you’re extra starving Wendy’s Caesar salad and their southwest chicken salad are bomb af and #ketofriendly 👏🏻 I think the bottom line is to be super mindful of the ingredients that fast food chains include in their menu items. So many of them like Taco Bell, McDonalds and Carl’s junior have keto items easily ordered. I always make sure to ask what they have, most people are hip to what keto or paleo is! Lastly, having a packed perfect keto meal is always best, but we sometimes HAVE to indulge in fast food... being informed and prepared with good ideas will be your secret weapon to staying in #ketosis 👏🏻 let me know down below your favorite keto fast food items! #beforeandafter #beforeandafterweightloss #weightloss #weightlossjourney #ketomeals #ketotransformation #ketoweightloss #modivation #motivationmonday」9月17日 4時11分