カタリーナ・ドゥニさんのインスタグラム動画 - (カタリーナ・ドゥニInstagram)「SPEAK YOUR TRUTH!!! sometimes, people in your life, without them being aware of it, come trigger fear and doubt reactions in you.... Sometimes that fear makes you feel like you have to dimmer your truth, your voice and ultimately, your power, your light, YOURSELF. It happens in such a quiet way, in such an imperceptible way that by the time we gain awareness of it, we have already let ourselves go down the road of old schemes of fear... YOGA gives me the opportunity, allows me to notice when my triggers are being pulled so that I can get back to center and helps me understand that I don’t have to React to stimulus but that I can , instead, have le recul, that space to look at was happening and decide what I want, OR NOT, to do. YOGA allows me to stay present, connected to myself and therefore to allow true, healthy and functional relationships with others... YOGA allows me to love and respect myself as well as others... AND FROM that love and respect, my voice , my truth , my light shines as bright as it’s meant to and it will not dimmer down out of fear or doubt. Live your truth!!!! That’s where your power is. LA PUISSANCE D’OSER ÊTRE SOI. 5’ Five Minutes... while I was getting dressed, it’s all it takes to get back to you... move with your breath, come back to your truth, to that intimate connection with yourself, with life itself. #mychoice #life #power #puissance #soi #honoryourself #forgiveyourself #loveyourself #yoga #yogalove #yogalife #teachings #lessons #yogaeverydamday #yogaeverydamnday #yogaeverywhere」9月21日 20時57分