Paige Reillyのインスタグラム(paigereilly) - 9月19日 05時14分
Back & delts from last night 👊🏻 You know how I do it, simple movements but deadly lol. Whole workout listed down below! *Sorry about the lighting lol - the struggle is real trying to film myself at night*
- Lat pulldown: 4 sets of 12
- Smith Machine Rows: 3 sets of 20 (10 underhand and 10 overhand)
- Smith Machine Shoulder Press: 4 sets of 10
- Lateral Raise Drop Set: 4 sets of 30 - dropping to a lower weight every 10 reps
- Super Set: Reverse Grip DB Press (3 sets of 12) with Underhand Lateral Raises (3 sets of 12)
- Super Set: Straight Arm Pulldown (3 sets of 15) with Face Pulls (3 sets of 15)
Outfit is @balanceathletica - Stay tuned for launch date 🤗💕
Song is @justinstonemusic - In My Blood
#IFBBPro #BackAndDelts #BuildingBoulders #BalanceAthletica #FindYourBalance #LateNightLifts #Blossom
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