アニー・スラスドーターさんのインスタグラム写真 - (アニー・スラスドーターInstagram)「I don’t believe in diets - But Knowledge is POWER We all know the saying, but we often get caught up in our own routines and the perception that what we know is sufficient. I’ve been a competitive athletes for 10 years, but until very recently I’ve never fully understood how to fuel my body. Whether you are an ELITE athlete - or an ELITE mom or dad - understanding what the food you put in your body does for you and the people you care about, is crucial. Eat for performance, eat for sustenance and eat for joy - but always eat based on knowledge and not assumptions. There are a lot of great options out there for tracking and measuring as well as google ;) but I use the RP strength app because it is simple, teaches me and calculates for me @rpstrength」9月17日 23時06分