Jessica Arevaloさんのインスタグラム写真 - (Jessica ArevaloInstagram)「THE REASON YOU ARE NOT MAKING PROGRESS ON YOUR FITNESS JOURNEY👇🏼 - 1️⃣ Most of you have no idea what you’re doing with your food intake. Meaning you don’t know what to put in your body when it comes to nutrition and are eating too little or too much. - 2️⃣ You try and follow other people’s fitness journey when you are 2 completely different people and have completely different needs. Stop following someone else’s exact move on social media. - 3️⃣ You are not training hard enough or you are not hitting the correct sets, reps or using enough weight to gain muscle. - 4️⃣ You don’t stick with any routine long term. Everyone wants to just see an overnight result and that’s not how it works. You have to stay consistent with a workout, nutrition and cardio routine for at least 6 months. - 5️⃣ Hiring the wrong coach. Everyone is now an online coach and with no experience at all people are hiring coaches that have no idea what they are doing. I can’t tell you how many girls come to me that came from a coach that was starving them and making them do hours of cardio. Do your research and make sure you work with someone that is legit. - 6️⃣ STOP WITH THE EXCUSES. I’ve heard every story in the book. If you want it bad enough YOU WILL MAKE IT HAPPEN! - Tag someone that needs to hear this!👇🏼」9月14日 8時22分