Tesco Food Officialさんのインスタグラム写真 - (Tesco Food OfficialInstagram)「Presto changeo! Add a little #MeatFree magic to your Monday night - turn 5 familiar ingredients into these spinach and cheddar stuffed mushrooms. A perfectly zesty and aromatic tea for two. Ingredients 110g pack Mediterranean Inspired Couscous 250g pack Large Flat Mushrooms 220g pack Mixed Olives with Mature Cheddar 80g Baby Spinach 1 Lemon Method Preheat the oven to gas 7, 220°C, fan 200°C. Prepare a 110g pack Mediterranean Inspired Couscous to pack instructions. Finely chop the stalks from a 250g pack Large Flat Mushrooms. Brush the caps with olive oil and put top-side down on a baking tray. Chop the Cheddar and about half the olives from a 220g pack Mixed Olives with Mature Cheddar. Heat 1 tsp oil in a pan and cook the mushroom stalks with 80g Baby Spinach for 2-3 mins until wilted. Remove from the heat; stir through the chopped olives and Cheddar, 100g couscous and the zest from 1 Lemon; pile into the mushroom caps. Bake for 10 mins. Mix another 80g spinach with the couscous and half the remaining olives. Whisk 2 tsp lemon juice with 1 tbsp olive oil; season with pepper and toss through the salad. Serve with the mushrooms and extra lemon wedges.」9月2日 21時04分