Zanna Van Dijkのインスタグラム(zannavandijk) - 9月2日 16時14分

Follow along as I take you through another real time workout - today we’re doing 8 minutes of pure core 💦
Leave a comment or give this IGTV a like to let me know you like real time workout videos! And don’t forget to hit SAVE so you can do it later ✅
Today’s workout:
➡️ 3 Second Leg Lift Crunches
➡️ Oblique Toe Tap Crunch (one side)
➡️ Oblique Toe Tap Crunch (other side)
➡️ Plank Shoulder Taps
I give you all my technique tips and tricks throughout the workout! Let me know if you give it a go 🥰👍🏼
Wearing @adidas Women at @miloandthebull 💙 #workoutvideo #absworkout #coreworkout #homeworkout #travelworkout #thesculptguide #zvdworkout

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する