レイチェル・ブレイセンのインスタグラム(yoga_girl) - 8月22日 02時22分

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Tired? Do this.⁣⁣⁣⁣
Sad? Do this. ⁣⁣⁣⁣
Frustrated? Do this. ⁣⁣⁣⁣
Anxious? Do this. ⁣⁣⁣⁣
Overwhelmed? Do this. ⁣⁣⁣⁣
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Whatever you are feeling... Do this. ⁣⁣⁣⁣
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It will help. ⁣⁣⁣⁣
#yogaeverydamnday ⁣
Music: Baba Hanuman // Krishna Das

[BIHAKUEN]UVシールド(UVShield)

bludalekgrl What modifications could be made to accommodate not being able to get your back flat on the floor? As well as for opening the hips/pelvis up like that? 🤔Recovering from a hip/groin injury and still finding it painful to attempt lying on the floor in similar positions.

gunnarzmom Is this video somewhere I can access it every time I need to? 🌸 I am trying to get back into being back on my mat and this seems so perfect. 🌼 Thanks ✨

pipsaannika I had chocholate and watched you do it! ❤️ But I Will do it because #yogaeverydamnday is my life saviour. This is true!

tiffymck Thanks Rachel! Needed this... Can't wait to listen to the podcast! Have a beautiful day angel 💞💗

babssingh55 I just did this and feel great!!!!Walked away thinking ... why don’t I do this every damn day😄

thefajer I literally play this song every day in my car. Doing this. Now. Right now. I love you 😘

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