Lauren Drain Kaganのインスタグラム(laurendrainfit) - 8月19日 10時14分

New YouTube video now - LlNK lN BlO - I discuss the struggles of my 1st and 2nd trimester diet and workouts and how I’ve had to modify training for my pregnancy symptoms and safety for my baby girl. Don’t forget to subscribe and comment any questions and comments you have for future topics for me to cover. Wearing @fitangelcollection coming soon.

[BIHAKUEN]UVシールド(UVShield)

debrathomson1981 Just watched it, I’m 34 weeks in with my 4th child ( my last was 16 years ago) I have not really changed anything, still training 4-5 days a week up to an hour, just circuit training( just dropped some weight and don’t do abs). Still intermittent fasting eating what I feel like I can fit into my squashed stomach. This is the healthiest I’ve been in pregnancy and I’m 37. I’ve been a qualified PT since 2008 and have my cert in pre and post natal exercise prescription. I had a break in my first tri because I was exhausted for around 5 weeks. I listen to my doctor about foods I should t eat because there is new research on that topic, do what your body tells you and rest when your tired . A healthy pregnancy is the best pregnancy. Good luck to all the pregnant ladies out there😁

stevengdy It amazes me the drive and ability of a female and whet they are capable of! One your one amazing icon for you g women to stay in shape as is, two you are literally are an RN! And keep your license active!, and 3 you are a glowing prego like how? Love your page and love your drive! 🙂

hholmes12345 D܂O܁ U܃ W܂A܂N܁N܁A܂ T܁O܁ F܂U܃K܁K܁ M܁E܃ I܃N܁ M܁Y܃ B܁I܃G܃ A܂S܂S܂? C܂L܁I܃C܂K܁ T܁H܁E܃ L܁I܃N܁K܁ I܃N܁ B܁I܃O܁ A܂S܂A܂P܁ A܂N܁D܂ W܂E܃ C܂O܁N܁T܁I܃N܁U܃I܃E܃ T܁H܁E܃R܂E܃

madina_n13 👽Iᱹ S܁HᱹA܁V܁E܁D܁ MᱹYᱹ Pᱹ܁.ֺUᱹ.ֺS܁.ֺS܁.Yᱹ TᱹOᱹD܁A܁Yᱹ A܁NᱹD܁ R܁E܁A܁D܁Yᱹ F܁OᱹR܁ YᱹOᱹUᱹR܁ D܁IᱹC܁Kᱹ👽

shinobiofthelight 👽Iᱹ S܁HᱹA܁V܁E܁D܁ MᱹYᱹ Pᱹ܁.ֺUᱹ.ֺS܁.ֺS܁.Yᱹ TᱹOᱹD܁A܁Yᱹ A܁NᱹD܁ R܁E܁A܁D܁Yᱹ F܁OᱹR܁ YᱹOᱹUᱹR܁ D܁IᱹC܁Kᱹ👽

chefsebastiannobile One of the most important. NO MORE MAKE UP. and perfume It will be very bad for the baby. .

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