Lauren Drain Kaganのインスタグラム(laurendrainfit) - 8月13日 06時20分

‼️PLEASE READ‼️ Patience is one of the hardest aspects of getting to your body goals but it’s one of the MOST IMPORTANT. If you aren’t patient, you won’t be able to handle the ups & downs, the cravings, the soreness, fatigue, or the seemingly minimal changes seen week to week. You will get frustrated, anxious & give up or talk yourself out of every chance you have to succeed. Every excuse will seem like an easy & tempting out. You have to know in your heart & your mind that you WILL achieve your body goals even when it seems really far away. If you face a roadblock, get creative & reroute your game plan. You must be confident & positive ESPECIALLY when your patience is wearing thin or doubts creep in. SMILE at your former or future self because you KNOW YOU CAN & WILL. Focus yourself into your body dreams. Don’t expect some magical motivation to comfort you every step of the way. It doesn’t work like that. You must CONTEND for your dreams. You have to fight against comfort & ease. You must BELIEVE in yourself & tell yourself you will achieve it every step of the way ESPECIALLY on hard days or setbacks. Mind over body will get you there. I know I can get back to this bod or better after baby. It’s a mentality I need as well as the patience. The struggles & stories behind your body goals will make it so much more beautiful to you! PROMISE 😏 Shot by @ohrangutang x @cristinapilo

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nevadanwolf_reno I was feeling that today trying to do some of my stretches/flexibility training on my off days. I’m still fairly overweight/obese and I’m frustrated. I know I’ve lost fat weight as my clothes fit better and don’t pinch as much. Scale only says 10 lbs lost but I’ve toned up a lot and put on quite a bit of muscle. But today was a rough day. Just want to be able to do certain movements without the gut getting in the way. I was telling myself something along these lines right before I read this. This reinforces what I was thinking. 👍👍

silverfox_253 Very true mind over body. The rest will come getting past that is the hardest part, getting your mind to follow and not allowing it to defeat you before you really get started.

lino_srs Can you help me get my most recent post to 1000? (1000 likes haha) I want to see if it's possible with the power of Instagram comments lol 😉😊😋 have a good day. Thank you.

lorenzo_820 What’s the matter they didn’t have more clothes left? Looks like toilet paper. Great goals and great body. You’re lucky you don’t have twins in ya lol. @laurendrainfit

fernandovsalim #goddess !!!! And what a #greatwords !!!! You said ALL!!!! #masterwords from a truly #masterfitnessgirl !!!! 🙏👍💓 Thanks so much for share it!!!!

free2bme26 Your husband is a very lucky man to have you as his wife! I hope he knows how lucky he is to have you! I also hope he appreciate who you are! 🌹

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