デビッド・ポーコックのインスタグラム(davidpocock) - 8月13日 06時55分

"Your job doesn't stop once the tackle is made." Some great drills from @lauriefisher2504 for training second actions after a tackle. Fighting through to disrupt the ruck. 'Lord' studies the game more than anyone I've been coached by and is a wealth of knowledge at the breakdown.

#trainingtuesday #rugby #breakdown

[BIHAKUEN]UVシールド(UVShield)

57ocky Finally an utter worldy/ elite player doing “drills” that would not give a pen away. Class @davidpocock class.

57ocky @stockyutm read the caption son. 💙 I’d add: “Think about getting up on the way down” Love you 💙

youngmantom Doesn’t the tackler have to roll away and rejoin the ruck from the back foot nowadays??

marko__polo__ @danielcolledgefitness @nicdc31 when get back to school we are doing this on Tuesday

sladey_3 @babla1986 I think this would help with what I was doing earlier

liamdohertitty @malcolmklaver this is what we should be practicing.

>> 飲む日焼け止め！「UVシールド」を購入する

• connal_m
• darcytaimua