ヴェール・ゲンタのインスタグラム(valegenta) - 7月31日 04時03分

Finally! Decided to film an Ab Core Workout with my friend and kick ass trainer @SamiClarke. She killed me but it was very worth it!!
2 ROUNDS:
40 SECS ON- 20 SECS REST
Here’s a quick Ab workout you can do anywhere! No equipment required! We used 5lb weights for a few exercises but that’s completely optional!
CHALLENGE YOURSELF! and have fun!

Thank you guys for watching and let me know what else you want to see!
Make sure to go follow @SamiClarke for daily fitness motivation and health tips! xx

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