ヴェール・ゲンタのインスタグラム(valegenta) - 7月28日 00時58分
My good friend and a bad ass trainer @SamiClarke and I decided to film a 25 mins Upper Body Workout for you guys!
Very minimal props needed. We just used 5lb dumbbells. The Tricep Dips and Shoulder Taps can be done on the floor!
45 secs ON- 15 secs REST.
Don’t forget to challenge yourself—if 5lbs isn’t enough for you then go higher!
Make sure to go follow @SamiClarke for fitness motivation and daily workout tips!
[BIHAKUEN]UVシールド(UVShield)
ole4ka_havarat
Полинка, я тоже сначала не хотела в это верить, но сейчас видимо такое время что зарбатывают на всем, попробовала получилось, вчера 68895рyб перевели на карту, если интересно смотри у меня на стрничке.
feliciamelodyy
some of the comments here are so mean and ugly and misogynistic af. you’re wonderful and you know it and ily for that. keep it up ✨
ransford15
Are you guys wearing tight pants to try and distract us with your hotness?... Cause it's not working. 🔥😂
the.finest.cheese
what’s ur favorite brand of yoga pants/leggings and sports bras?
wendy.b2b
Could you also do a abs or lower body workout?🏋️♀️ ❤️
vinos_views
Ok you wanna do a work out video.. do a work out video.
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