ケリー・キローレン・ベンサイモンさんのインスタグラム写真 - (ケリー・キローレン・ベンサイモンInstagram)「Longevity. But first, I’d like to thank @dailymail for following me on all of my runs!! Now, let’s get to some tricks on how to live longer! 1. EAT more green leafy veggies 2. EAT more nuts 3. EAT tofu/ edamame 4. Stay active 5. Don’t smoke 6. Drink moderately 7. Make being happy a priority 8. Maintain friends: don’t text them, see them face to face. 9. Let trolls troll social media- stay positive in the real world 10. Don’t blame. Be accountable for your actions, it’s a lot easier to ask for help than for forgiveness. When you aren’t accountable people remember 11. Be thoughtful- do something nice because you can 12. Do one thing a day that you feel good about: I encourage my girls to make their beds and workout for 30 mins a day. Do ONE thing a day, and do it well. 13. My takeaway is live your live to it’s fullest. You only have one. Each day that passes will never come again. So instead of being obsessed with being something else, be obsessed with being you. I like you just the way you are. ❤️Kkb #hamptons #wellness #fitness #longevity #livewellbewell. Thank you @lizzie_grubman for the pic.」7月27日 22時54分