ケリー・キローレン・ベンサイモンさんのインスタグラム写真 - (ケリー・キローレン・ベンサイモンInstagram)「We don’t have manuals on how our bodies work, but we can get blood work to see what our foods our bodies respond to and don’t. My body doesn’t respond well to dairy, and since I stopped eating and drinking dairy my metabolism and body has changed. When I wrote The Second Course I wanted to explore the food I industry, and have a heroine who’s love language was making good food for her friends and family. I needed to explore a new mindset of what happy looks like. We are all blessed with the bodies we are blessed with. Like Billy Sitwell, we can express our desires and love through food, and we can leave body images to Facetune. Lets focus on how beautiful we all are. There is beauty is imperfection, and beauty in absolute perfect- like Galileo, the horse I ride. Let’s focus on being the best versions of us, eating well, and doing the best we can do. Don’t ever think you have to follow conventional rules. Do what you love, and put yourself first. Do a cartwheel for me, wear mix matched clothes, and most importantly be you. Xx Kkb #wellness #livewellbewell #thesecondcourse #hamptons #wellness #healthylifestyle #happyvibes #inthespiritofthehamptons #equestrianstyle #horses #horsesofinstagram wearing @kaval_international」7月21日 2時44分