Simeon Pandaのインスタグラム(simeonpanda) - 7月22日 18時27分

It’s #internationalchestday Male or FEMALE! Read & Tag to share 👉🏾 To the ladies who have yet to discover the benefits of training chest, bear in mind that it can increase your overall upper body strength and improve your posture. ⁣
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Myth: ‘I’ve heard training my chest will shrink my breasts’⁣
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This is untrue, both men and women have the same pectoral muscles; however you have breasts that reside on top of your pectorals. Your breasts are mostly composed of fat, the amount of which is determined by genetics and hormones. ⁣
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When you train with the intended goal of fat reduction, this can include the fat in your breasts. As much as I’m sure you wish you could choose, the gatekeepers of fat loss (and fat gain) answer to no one when it comes to what they target first. ⁣
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So we should all know by now that spot fat reduction is a myth; crunches will not reduce belly fat and side bends will not ‘burn’ your love handles 🤦🏾‍♂️, apply the same logic and deduce that training your chest will not reduce the size of your breasts. ⁣
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Now get under a bar and lift something heavy 💪🏾⁣
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I want to help you train! Visit my YouTube Channel: YouTube.com/simeonpanda for FREE diet tips and training routines, or download programs at SIMEONPANDA.COM⁣⁣⁣⁣
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#simeonpanda #chanelcocobrown

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umm_ohkayy Hey guys I have a friend who is 17 years young @king.chiv , trying to grow an fitness influencer page, if you could please help him grow by chucking him a follow to help spread his content, he would greatly appreciate that Thankyou ?.

confitstency Theres qn international chest day??!! You know its funny, yesterday was leg day for me but kept thinking of doing chest, kept feeling it in my gut. I guess the spirit if this day is real

richard_bungay Strong, but pretty poor technique if I'm honest. Impressive, but wouldn't copy the technique for those interested in correct form. Ready for the hate....

workoutwnate It’s insane to look at my inspiration and have doubts that I’ll match you one day. On my mama I’m gonna make a video with you in the next 5 years

cgaraym @angelicalond eso es amor del grande, por que yo ese cargue y descargue no lo hago, jajaja que se vaya a otra maquina jajaja

franca0502 @diegofernandes_silva esse cara e MONSTRo si liga nos exercicios dele

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