Lauren Drain Kaganのインスタグラム(laurendrainfit) - 7月22日 09時53分

TAG a girl that needs to see this 135 vs 150?🤔🙈 The Left is me at one of my heaviest pre ”fitness”. I was still working out a few times a week, eating poorly, not sleeping enough & not prioritizing my health, more the parties & weekend vibes. At one point I even got up to 140+ (wish I can find a photo)🙈 And the Right is me now, at my heaviest ever of 150.5lbs💪🏽 It’s taken me years to put on the muscle mass in a healthy manor & allow for fluctuations of 5lbs without stressing about it. Muscle weighs more than fat by volume! This is why I always tell my clients don’t judge your progress by the scale, there are many other factors to consider like your measurements, energy levels, health, fitment of clothes & your happiness😁 If you’re looking for a personal trainer to jumpstart your fitness journey or take it to the next level consider my 6 Week Program or One on One online training with me🙋🏼‍♀️ Get all the details in the link in my bio @Lauren Drain Kagan

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johnwayne632 I may be the odd ball but the picture on the left is seedy & looks way better then tje left. Don't get me wrong,no you look good on the right but the left looks healthier! And that body on the left.... No better word then delicious!

rokclimer @christinaleema. This is a good example of not being about the scale. Thats at 150lbs, and you are doing great already in weight. Im going to join the next program since I am unable to commit to the one starting now. ???

patrick__kiesel Love this photo. Such a perfect visual aid of muscle being denser than fat. Weighing more and looking 10x better I love it. Every girl needs to see this. Get off the treadmill and get under the squat rack ladies!!!

parisangele @richstarr777 she has to be your height though cuz 135 is not at all a lot at my height I’m down to 137 and you know how thin I was starting my fitness journey at 146

tylermichael85 This is one of those I need to meet someone on the left because they would be in my league. Then we kill the gym together and boom... ???

jun_ruenei You look great and KEPT your boobs(can’t say same for me). I’ve lost 18 pounds but have a lot of muscle to gain. Thanks for the inspiration

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