Lauren Drain Kaganのインスタグラム(laurendrainfit) - 7月17日 10時30分

Kyleen | @kyleenkoenig took home 1St place & $1,250 from my last 6 Week Challnege. She lost 11 pounds & 18 inches all while working 70 hours a week at two different jobs. Working out has also become a stress reliever while healthy food recipients became a source of motivation not only for her but her friends & family. With weekly check-ins & feedback from me she was able to stay on track & achieve amazing total body results despite spraining her ankle at volleyball prior to week 5🙈 She has learned that this is about a life style change, not a crash diet; something that will get you results over time with no rebound💪🏽 Join my next 6 Week Challenge starting July 21st. Get all the info via the link in my bio💪🏽 Spots are starting to fill up fast so get yours while you still can🙈 What are you waiting for? If you are hesitant just look over the testimonials on my website or drop me an email with your questions😘

[BIHAKUEN]UVシールド(UVShield)

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ottoman__iperia ?????????????????????????????????????????????????????????????????????????????

ladydeerich I'm worried about the meal plans because I have chrons and a peanut allergy? Would that matter?

nocacocola Wow, amazing! I'll have to get on this before my wedding in 7 weeks!! I need the help ?

mariel.riosgarcia Anxious to start next week but very scared I'm not going to be able to follow diet.

danaaziv During the challenge, can I work out at home or i have to go to the gym?

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