Lauren Drain Kaganのインスタグラム(laurendrainfit) - 7月10日 10時28分

LEFT or Right - what’s your preference?🤔 Not your typical #transformationtuesday 🙈 The left is me during my first ever bikini show at a stage weight of about 123lbs (although I did get down to 118 a week prior). And the right is me now, at my heaviest ever of 150.5lbs💪🏽 It’s taken me years to put on the muscle mass in a healthy manor & allow for fluctuations on 5lbs without stressing about it. Prior to competing my heaviest “out of shape” weight was about 135lbs but my body composition was totally different🙈 This is why I always tell my clients don’t judge your progress by the scale, there are many other factors to consider like your measurements, energy levels, health, fitment of clothes & your happiness😁 If you’re looking for a personal trainer to jumpstart your fitness journey or take it to the next level consider my 6 Week Challenge or One on One online training with me🙋🏼‍♀️ Get all the details in the link in my bio @Lauren Drain Kagan

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vannessaclanton Right!! I'm also 5'5 (and 1/2.. cause that counts right ?) and the look on the right is my goal, but I've had 3 kids and health issues so it may take me a little longer to get there. But you inspire the hell out of me, so I know I'll get there!!!

bowman6600 Now... definitely now....150lb... wow.. perfect.. you're beautiful...i love seeing your pics in my feed....i always recognize you without seeing the name... you're unforgettable that's for sure

ironjosh300 Yea, but wouldnt you drop some weight if you were just a few weeks out from competition? With body fat percentage change, i dont think you would be at 150 still right?

peter.vandoren.503 150 for sure, wish all girls would be more comfortable with little more weight. And wish more man would look more at the inner beauty ?

matthewjd121 Well both look great, but being show cut isn’t sustainable or healthy. So there’s that. ??

escolocotildeath @laurendrainfit both ??? but if I have to pick I'll say right ???????

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