Lauren Drain Kaganのインスタグラム(laurendrainfit) - 7月1日 05時10分

6 SMITH MACHINE WORKOUTS 🍑
1) donkey kicks for isolation - 3x12-15 each leg - go slow and up in weight
2) leg press - Smith allows you to get lower than leg press for more ROM and gIoot engagement! 3x15-20
3) Lunge/Split squats - really isolate the gIoot 3x15 each leg
4) wide stance squats 3x15-20 work on going heavy, going lower than what you can on barbell squats, pulse and pause for extra burn 🔥🔥
5) Step ups - awesome gIoot isolation when go low and drive through heel work 3x12-15 each leg
6) Narrow stance squats for quad and hammie work! 3x15-

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mhamza1 @laurendrainfit absolute best pyshyique ever, admire the determination and hard work. Been following you for years.

ucitymetal I'd have to reattach my legs after doing some of those also I would need new shorts.

iwantmore Great camera skills to @theiobot and great form to @laurendrainfit ???

jarrod__murphy Cause that’s what we need, more thots hogging a machine for an hour ?‍♂️

mvillani11 How did u manage to even find an open smith machine in lvac? ??‍♂️

omg_itsjuhnet @_jessihernandez_ won’t this work with the one at tri-fitness?

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