Dutchのインスタグラム(nochtlii) - 7月20日 00時31分

Pratatataa!💅🏽✨ Tap the like button and save this video for later.😍🏋🏽‍♀️
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Whenever I workout from home I just mix up any exercise and feel what my body needs at that moment. In this case for today: a full body workout!👯‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✨METHOD: Perform each exercise 30 seconds (15 seconds for each leg)- 10 seconds rest after every exercise. Repeat 5 rounds of these🏋🏽‍♀️.
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1️⃣ Side lunge shift.
2️⃣ Clean & press.
3️⃣ One arm dumbbell row.
4️⃣ finish off with a 1 minute set of jumping jacks🔥. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
💟Gymwear: @gymshark Ultra set, launching soon!✨.
▪️Music: Megatron - @ニッキー・ミナージュ .

[BIHAKUEN]UVシールド(UVShield)

jonkings1 ????????????????????????????????????????????????????????????????????????

felicia.fisicaro So many of my female friends is surprised when I say that I don't wear panties under my sport legging. What do you think about that

bigmyoides44 Kom BIGMyoides Gym voor echte booty training ?? Trainer BIG Levi staat voor je klaar @levimin

poohsuarez Cuando sonries en verdad que emerge un brillo espectacular de tu boca y tus ojos ??????

rafaglezr Te vas a lastimar. Soy ingeniero. Tu cuerpo es una estructura. No luces bien. Revisa

pepijnpos05 2 en 3 zijn oefeningen voor mensen die veel drinken. Ivm het krat bier optillen enz

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