Sharing Healthy Snack Ideasのインスタグラム(befitsnacks) - 7月17日 02時10分


4 ingredient Peanut Butter Protein Cups by @healthyfitnessmeals
.

Ingredients
1/3 Cup Smooth peanut butter
1 Scoop Whey Protein vanilla flavor
1 ½ Cups Dark chocolate chips
1 Tbsp Coconut oil
Instructions
Place 6 paper liners in the wells of a muffin tin and set aside.
In a small bowl, mix together the protein powder and peanut butter until smooth.
Place the chocolate chips and coconut oil in a bowl; microwave in 30-second increments until fully melted.
Place approximately 1 tablespoon of melted chocolate in the bottom of each liner. Place the muffin tin in the freezer for 10 minutes or until chocolate is set.
Place 2 teaspoons of the peanut butter mixture on top of the chocolate layer.
Add an additional tablespoon of chocolate on top of the peanut butter mixture. Chill until firm.
Store in the refrigerator until ready to serve.


[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め!「UVシールド」を購入する

3,263

57

2019/7/17

のインスタグラム
さんがフォロー

Sharing Healthy Snack Ideasを見た方におすすめの有名人