カイ・グリーンのインスタグラム(kaigreene) - 7月5日 04時04分

🔥GROW A BIGGER CHEST - Try These 4 Moves
..
1️⃣INCLINE BENCH PRESS
5 Sets X 15 Reps 65% 1RM
2️⃣FLAT BENCH PRESS
5 Sets X 15 Reps 65% 1RM
3️⃣CABLE FLYS
5 Sets X 20, 15, 12, 10, 8 Reps
4️⃣DUMBBELL PULLOVERS
5 Sets X 15 Reps 65% 1RM
..
💥Be sure to focus on contracting and squeezing the chest.

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

corsinoanthony These weights are stolen they very heavy. Steve Zinn s equipment when i was a little shaver i went to steve zinns gym i was working Dan luries i asked how much he said work out no problem.There were racks thats had jacks on to lift trucks and All the weights were very heavy he was watching me somewhat amussed i could not do anything.I went through the place trying this and that Till i was tried of failure and exhusted i had a very good impression of zinn he said come any time no charge.I never went back i could do nothing in steve zinnns gym.

getui_images @nathancollo @titohfitness_254 angalia hio tumbo ya Kai haha told you it’s power

biratjungkarki THANK GOD WE HAVE SOMEONE WHO FINALLY TELLS THE FOLLOWERS HOW MUCH WEIGHT TO USE.

30hummingbird You a benching 315 and able to have a conversation damn incredible @kaigreene

mauricio.gran Eu e o @allan_vinicius_ chegaremos lá... Se liga no peso marcado nas anilhas

richarddddddd517 This man is having a full-blown conversation while pushing 315 off his chest

>> 飲む日焼け止め！「UVシールド」を購入する

• dynamikmuscle