ジェニファー・エスポジートのインスタグラム(jesposito) - 7月4日 08時47分

Takes over your life. Blinds your days, decisions and only surviving exists. Doesn’t have to be that way #guthealth IS #mentalhealth.

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like_iron_sharpens_iron @jesposito can we talk about what a panic attack feels like? Bc I think I recently had one. Im 38. I was with my kids at the mall, and started feeling dizzy. I was at Victoria's Secret, and the big screen on the wall I think was part of it. I started feeling kike Im going to pass out with my kids at the mall, walk to the other side of the store to ask for help, and a fellow customer says, sorry I cant help you. Im thinking I'm going to pass out in the store, with my kids. At this,time my heart is beating soooooo fast. I call 911 and sit on a display table, with my kids sitting next me. Emergency personal comes, checks heart, blood sugar, and blood pressure, and say all is normal, and if I get anxiety and/or have had a panic attack. I went to the doctors and had a blood test, and have elevated triglicerides (above normal range) and bad cholestoral (but not high overall) idk...Ive cut back alcohol, and fast food, and have started taking fish oil. The day I had it, I had consumed caffeine (2 reg cups, 1 quad shot of espresso)?

ab_o_o Thank you sharing this - I’ve been saying it for many many years - your microbium - your gut - controls everything. 99% of all illnesses and mental illness included are due to an imbalance in gut bacteria and it’s not just because of fast food and glyphosate it’s also largely due to medications lots of people are on- as well as the type of gluten in wheat today that causes microscopic tears in the gut lining leading to a leaky gut that leads to low level inflammation Keeping your microbium balanced is like keeping a lawn free of weeds - it’s a matter of Maintenance. Once you managed to balance the microbium - a 4 week long Candida cleanse will do the trick very nicely - while simultaneously normalizing Candida overgrowth which is always present in an unbalanced gut - we shouldn’t keep taking pro biotics but rather eat foods that produce pre biotics for the beneficial bacteria to utilize as those foods have many other benefits aside from the nutrition they provide.

blessedprincessqueen This video reached to me through a cell phone in a Rite Aide. I live this every day. It's like having nothing wrong with you and everything. I'm immobilized by this dis/ease every single day as the clock ticks away and I want to run jump and play because theres nothing wrong with me right? Nothing at all and everything. Thank you Jen for being that friend I have that I never met. Nothing unusual most communications come to me through my cell phone because embracing life nearly out of reach for me. You are strong, inspirational, deeply warm and sensitive. Thank you for letting yourself be used to help heal people. It's like nobody gets it. I have been prescribed medical Marijuana they wrire the script but the insurance will not pay for it. They write the meds but I don't want any of them because I want natural. Gut health. I know it but don't do it because I'm depressed about my anxiety. Gonna try again. You're an angel!! ?❤️?

themamamodica I’m so sorry you went through this when it should have been such a great trip! I suffered from anxiety and panic attacks that seemed to come from no where and was put on medicine and weened myself off of it years ago and changed my diet but have recently been experiencing them again and my son suffers from them as well and were trying to get him help he has an appointment with a paychiatrist coming up in a few weeks. What should I suggest they put him on, he’s only 19 but has been having difficulty for years and we just thought he was acting out rebelling all that! Now that we realize he may need more help I’m desperate to find him a solution that doesn’t require something like Xanax that crap scares me and I don’t want him to get addicted to it or turn to something worse! Please let me know if you have any suggestions! Thank you so much for sharing your story! Sending you a huge hug! ??❤️

jjsnelten First off....so sorry this happened to you...so frightening.....but what a teaching moment for you (& all of us!) You are wonderful to share your heartfelt experiences, thank you!!! I know for myself when I've been "glutened &/or corned".....and I agree it's a rough few days following. But like you stated, eating right and the awareness of knowing it's happening and will soon end gives me hope. I find the 3rd day after is my worst, with suicidal ideation, brain fog and debilitating fatigue. I agree that it's emotionally difficult realizing the "places/people/experiences" I've missed because I'd been in a gluten-haze. I've hesitated taking probiotics, because I'd started reacting to lots of my different supplements. But I've put the one you mentioned on my shopping list and will give it a try Thank you for all you do for the celiac community...you have a good and genuine soul ?

_blessusir I've been trying to find many different ways to get my gut health back in tact. I used to eat fast food ever since I was 12 years old, and I'm 28 now. that on top of drinks like coke and Pepsi surely messed my stomach up. lately I've been struggling to fix it, especially now that I have depression. I never knew the two were connected! so far the only thing I've been doing is relaxing on how much fast food I eat, limiting soda to no more than a can a day, and drinking a ton of water. surprisingly I learned that a bottle of beer also helps your stomach! are there any other ways I can do to lessen my anxiety/depression? I'm sick of waking up in the morning with a fast heart beat, wondering if I should call out of work because I can't be bothered to go there and worry all day. I'd really appreciate it if you could help some more

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