ジェニファー・エスポジートのインスタグラム(jesposito) - 6月28日 20時03分

[BIHAKUEN]UVシールド(UVShield)

paigelindley Thank you so much for this. I’m in NY -celiac 8 years, traveling, and your advice about packing our own food was excellent. The heat, hunger, anxiety and foggy was around lack of choices and then some poor planning, although it’s getting better, caused a lot of fatigue. Most of all thanks for sharing because then we don’t feel so alone. ?

sweetcakegrl Awww your lost in Paris Beautiful lady!! You got this! Stay safe! stay hydrated fig are a good option..maybe some salad with some lemon or limes add some olive oil or your figs mmmmm! That might be a safe option..also add some lemon and limes to your water..really refreshing!

kellygolightly My saving grace is always a sweet potato. I ask the hotel for a microwave in my room or if they’ll heat it up. But it is so hard traveling internationally. Best thing to do is rent an apartment so you have your own kitchen. Good luck & enjoy!

mrs.fletchy Good luck! I am so afraid of travel for these reasons. I can’t even eat out bc of cross-contamination. I am very good at bringing my own food everywhere I go...so easy to forget though on a vacation! Be well!

tauvilleparks Thanks for sharing! I was diagnosed at 48 and it’s been a struggle. Went to Cuba and just got back 10-days ago. Ate lots of rice and beans and was very careful, but yes traveling and being celiac is tough!

theradalchemist Thanks for sharing your journey beauty. Its good to know that even as much as we try, we don’t always get the be prepared thing right. Safe and happy travels. I hope your belly finds good love ❤

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