Ulissesworldのインスタグラム(ulissesworld) - 6月22日 22時10分
Triceps Workout❗️Like | Save | Share | Link in my Bio for my Meal Plans & Programs (Females also) #letsgo @Ulissesworld
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HOW TO START👆(Link in my Bio)👆Get Your Customised MEAL PLANS & SHREDDING / MASS Programs❗️Tailored Programs and Meal Plans for everyone! #letsgo IAMDEDICATED.ULISSESWORLD.COM
@Ulissesworld | @iamdedicated_army #iamdedicated
[BIHAKUEN]UVシールド(UVShield)
![](https://scontent-nrt1-1.cdninstagram.com/vp/403872cef06fc0f257dfceb730ccf09c/5DC20C95/t51.2885-19/s150x150/30085710_220518602032412_8786695612289515520_n.jpg?_nc_ht=scontent-nrt1-1.cdninstagram.com)
aesthetic_growth
I did this routine yesterday it was good I added a few more extra exercises in but found the best thing was holding and squeezing at the end of the concentric ?
Definitely feeling the DOMS today thanks @ulissesworld for continued value in all your posts ?
I’m upping my protein intake as of today see if it makes any changes
![](https://scontent-nrt1-1.cdninstagram.com/vp/804e60b53cf67ada4ea1a3497c3295d1/5D8BC1A7/t51.2885-19/s150x150/51190401_152301725653956_705665708008144896_n.jpg?_nc_ht=scontent-nrt1-1.cdninstagram.com)
zwaan0313
@roelstn deze man heeft wel triceps..... Check die eerste oefening.... Staan de mensen wel raar te kijken denk je niet?
![](https://scontent-nrt1-1.cdninstagram.com/vp/807073920ce7bf42e6d3d7d61ca59f5b/5DA830F6/t51.2885-19/s150x150/60228802_463750921044106_5359636993724645376_n.jpg?_nc_ht=scontent-nrt1-1.cdninstagram.com)
over40dadbod
I’ve never considered this exercise before... thanks for sharing, will try this next chest / triceps day ???
![](https://scontent-nrt1-1.cdninstagram.com/vp/a46c41c3c6368b4cf49da7dbfc3a8380/5DBB3B9C/t51.2885-19/s150x150/27576946_660053494118621_655641910379020288_n.jpg?_nc_ht=scontent-nrt1-1.cdninstagram.com)
ben_brenham
Any one else here the Spotify add tune ok the 2nd last one
![](https://instagram.ftpe1-2.fna.fbcdn.net/vp/6fb1baf6a1838dc44c34f2a3262e9626/5DA39AF1/t51.2885-19/44884218_345707102882519_2446069589734326272_n.jpg?_nc_ht=instagram.ftpe1-2.fna.fbcdn.net)
muschroomtip
Nigga pants look like he wearing a diaper lol
![](https://scontent-nrt1-1.cdninstagram.com/vp/4d05074da4baa5ed80851e5b3e608c87/5DBE919A/t51.2885-19/s150x150/36963189_290057741741997_1947357662567989248_n.jpg?_nc_ht=scontent-nrt1-1.cdninstagram.com)
austinatto_
First extension was really impractical ?
>> 飲む日焼け止め!「UVシールド」を購入する
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