ルーシー・メックレンバーグさんのインスタグラム写真 - (ルーシー・メックレンバーグInstagram)「DONT LET THE SCALES DEFINE YOUR SELF WORTH ❤️💕 For a lot of women who join my Results with Lucy membership, it is because they are wanting to make physical changes to their body, whether that be toning or fat loss. What also becomes apparent is that they are wanting to make a change because they are not happy with themselves in the ‘now’. Well I’m here to tell you why accepting your body in the ‘now’ can provide you with huge benefits for your long-term health and fitness efforts 🎉 When making the decision to take up a new healthy way of living, often it is because we are feeling unhappy with one particular or multiple aspects of our life. It could be due to health problems; the way you think you look or the impact on your social life and confidence 💔 Generally, for those wanting to lose weight, their confidence will grow as they see the number on the scales go down. But who wants to live their life, with their mood and confidence dictated by the number on the scales? In fact, this could end up having a detrimental affect on your fitness efforts as not seeing immediate changes may lead you down a spiral of self-sabotage and unhealthy behaviours. Your worth is not subject to how much you weigh or whether you are toned. YOU ARE SO MUCH MORE THAN THAT!💕🤗 ✨ Please check out my with self love 12week course FREE on @resultswithlucy designed by me & The incredible transformation coach @jeff_spires 💕 #selflove #withselflove #health #mentalhealth #happiness #confidence #resultswithlucy」6月13日 1時39分