アシュリー・ネルソンさんのインスタグラム動画 - (アシュリー・ネルソンInstagram)「NO Partner, DON’T Worry!!! • • Funnily enough we haven’t actually seen each other for nearly 3 months because we have both been travelling for work. (We can’t wait to be reunited this weekend ) 😍😊 • • So just to show you don’t always need a partner here’s a workout that you can do by yourself in the gym or at home because you also don’t need any equipment, but you still get all the benefits !!! • • THE WORK OUT 3 - 5 sets 1 minute rest between sets • • 🔺Squats -10-15 reps 🔺Hamstring bridges -(10-12 reps)💡dig heels into the ground to really engage your hamstrings. 🔺Ab cycles....... Check out the attic method for the full workout details ... @theathletemethod」6月10日 16時09分