ジェシカ・シーバのインスタグラム(mommasgonecity) - 6月10日 05時21分

I’ve been around the *sun a good (several) handful of times, but it’s only recently dawned on me how much my energy affects those around me. Seems so obvious! But it wasn’t until I shifted my mindset to demand self care first, that I realized how much my attitude and general state of being improved. And thus, my kids and my husband’s too. It’s not always dreamy, but the hard stuff is a heck of a lot more tolerable because I got a good, sweaty workout in.

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kahakai3 @mommasgonecity It took me quite awhile to figure it out as well! I always thought I should put my kids and husband first, me last...but putting my self care FIRST has made an enormous difference in EVERY relationship I have. I MUST meditate and do yoga daily. ? ?? ?

hforaste6 Thank you for taking us on your continuing journey of self care, exercise & parenting? You've inspired so many with your posts & loving spirit - you've given me hope that our future & our childrens' futures CAN be positive (despite the political climate of today)?

terriannjames @mommasgonecity I have found this to be soooooo true for me as well... my husband and son are inevitably happier because I am just better, in every way

chloeco72 Beautiful attitude - I am inspired! ✨ Also I need those sunnies ? ? @mommasgonecity where can I find them? ✨

keep_it_posi My son still wants me to do this and he’s 7. ? I’ll never say “no.” Wait until they can do it to us!

lili.incefi Do you guys know whats the app calJessica uses on her iwatch called? ? X

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