ステイシー・キーブラーのインスタグラム(stacykeibler) - 6月7日 09時29分

Being a #momma makes it hard to have a lot of me time 😊 Whenever I get the chance, I love to wind down at the end of the day with an Epsom salt bath. 🛁 Not only does it give me a chance to clear my head and reflect on the day, it also has a ton of health benefits. ✨ Epsom salt is magnesium sulfate, which helps the body reduce inflammation, balance enzymes and flush toxins from the skin, our largest detoxifying organ. ⁣⁣⁣
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Making an Epsom salt bath is really easy! Just add 2-3 cups of Epsom salt to a warm bath. You can also add a few drops of a calming essential oil, like lavender, to enhance the relaxing effects.🧖‍♀️ ⁣⁣⁣
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What is your favorite way to make time for yourself? I’d love any tips you’ve found, share them with me below! ⁣
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#selfcare #momlife #selfcarefirst ⁣⁣#epsomsalt #epsomsaltbath

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itsmeitsmeitsdts I'm not SUPER busy, since I'm not a father, and I only have a part time job but, I'm really starting to enjoy my salsa dance lessons. They kinda help me cool down after a long week, even though it's physical activity

pid_ffn I like to wash my hands 5 times, consecutively. Then I go to the kitchen and open all cabinents, and drawers 5 times as well...I have to do that everytime I leave the house for yoga.

happyhannahcakes As a full-time single mama, it’s challenging! We usually take baths together. They grow up so fast so I’m cherishing the moments. ❤️

freeasabyrd87 U still got them U still got them beautiful long awesome "Legs" God bless you and your family???

beegirl617 I had restless leg when I was pregnant and post really bad. Epsom salt baths were a game changer!

rosiemacstyle @jacksonlover2 I think they put u in a tub with like 80 lbs of epsom salt or some thing crazy

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