ニーナ・メルセデスのインスタグラム(lifewithmariza) - 6月5日 08時40分

How many walls to you hold up? How many emotions are you suppressing? 🙍🏽‍♀️
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I always say there is power in words. When you speak on things you release them into the universe. When you allow your body to feel an emotion you suppress by crying for example your able to let it go. There is a power in that if you use it.
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Most of us are told as children to ”stop crying” so we train ourselves early on to hold the tears back. When your body suppresses sadness it’s converted into anger. That anger builds over years and as adults we don’t understand why we put walls up.
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We’re taught as children by being told “don’t talk back” that we can not express our opinion or feelings so we hold it in. We get older and when something happens or hurts us we don’t express it. Rather than having conversations we walk away from people we love. When we’re hurt we hold it in because we don’t want to seem weak.
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I say this because I want you to realize we have the power to undo what we have been taught. You have the power to heal yourself. But you need to feel the things that hurt you. You need to speak your truth out loud to someone. You need to start the healing and know it’s not your fault. You have the power to stop the cycle and teach your kids it’s okay to cry, it’s okay to speak, tell them they are safe. Tell yourself these same things.
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I attended a New Moon women circle last night with @malibumeditations Each time I do things like this I’m able to release more and more. I realize how light I am once I make room in my heart for more.
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Think of yourself as a space, if you want better things to come in you have to make room. If your space is clogged with emotions your suppressing or secrets and pain no one knows about you can’t possibly take on these blessings in front of you. RELEASE IT SO YOU CAN BE FREE! Start to heal yourself ❤️

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