カイ・グリーンさんのインスタグラム動画 - (カイ・グリーンInstagram)「Looking to get the most out of your leg game then be sure to check your foot placement what you’re training for. Wide stance is used for power or strength. It cuts down on the distance needed to travel. But the more narrow the stance is the more engage the quads become and helps develop the leg more fully. Wide stance tends to under develop the inner thigh. So if you are training for aesthetics do both as wide grip also emphasizes different areas like the glutes. @Powertecfitness created multifunctional machines for each and every body part we train. These machines provide excellent range of motion but are designed specifically to provide us unique expansion of typical gym functions. The machine above helps alleviate pressure off your joints while maintaining a relatively compact footprint. #Powertec systems can be utilized with a wide variety of modules to help grow with your training needs and are ideal for home, personal training, and light commercial use. .. *For More Info Click The Link In Bio 🔸Powertec.com🔸 .. #LetsWORK!!! #Powertec #Powertecfitness」5月29日 5時39分